LIVE: Online Morning Vinyasa Flow

Service Description

This wonderful style of yoga builds a bridge between eastern spirituality and western lifestyle, which is why Vinyasa is one of the most popular styles in the western world. The asanas (body positions) are practiced in a dynamic sequence. The key is the combination of different asanas achieved through a flow of movement, conscious breathing that accompanies the movement, and reaching the final position where one finds their drishti (point of focus) and works with the breath. The focus is primarily on the process that leads one to the graceful and wonderful position. Vinyasa is also known as moving meditation.Strengthening of perception Powerful connection between body, mind, and soul Finding stillness in the body Prevention of injuries and tension Improvement of flexibility and support muscles Improvement of overall well-being Relief of back pain and migraines