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Business Yoga

"A study by the University of Bristol has shown that employees who practiced yoga before or during work were significantly better equipped to handle challenges, had a more balanced mood, and improved overall."

Practice. Breathe. Transform.

Why you need yoga in your company?

It is no secret that yoga has a healing effect on our body, mind, and soul. Leading and successful companies such as Apple, Google, Forbes, Nike, etc. have long been aware of this and invest in this innovative, low-cost wellness program, reporting long-lasting, increased performance and productivity of their employees.

Benefits for your company and employees: 

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Corporate Yoga boosts employee motivation

Additional benefits make it easier for employees to identify with the company and increase their willingness to work. In addition to its motivating effect, it also reduces subjective stress levels. Motivated employees enjoy being tied to a company and work more productively.

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Corporate Yoga strengthens the team

Going to the mat together with colleagues and trying out perhaps unfamiliar exercises creates fun and develops a group dynamic and harmony that can be transferred to the workplace. This promotes better communication among each other, increases the work atmosphere, and creates a strong team.

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Corporate Yoga improves physical, mental and emotional health

Practicing yoga has been shown to decrease levels of the stress hormone cortisol, which can lead to reduced feelings of stress and anxiety. This can have a positive impact on overall well-being and mental health. From the first hour, yoga promotes stress reduction, the ability to make good decisions, endurance, and increased concentration and attention


Additionally, with long-term practice, tension and physical pains such as back pain and headaches can be relieved. This results in fewer absences and sick days, reducing healthcare costs and work disruptions.

I am committed to providing high-quality yoga services that enhance the well-being and productivity of your employees. Let me help you create a healthier, more vibrant workplace culture.


Looking to bring the benefits of yoga, meditation, and workshops to your company? Look no further! With my flexible scheduling and tailored offerings, I can help create the perfect experience for your team. Whether you're planning a special event or want to incorporate regular wellness activities into your workplace, I've got you covered. Contact me today to learn more about my offerings and how I can help enhance the well-being and productivity of your employees. 

Contact me today to discuss your needs and receive a personalized, no-obligation quote.

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