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NATEEA´S
GLOBAL SHALA

Nateea Yoga Online

"Unroll your mat at home and let the world unfold before you. Flow through a traditional practice recorded on a rooftop in Spain, meditating by Balinese waterfalls or breathing deeply to the sound of jungle birds. I travel the world to bring the most magical yoga experiences straight to you. No Passport required."

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"Unroll your mat and let the world unfold before you!"

The Global Shala Free Trial

€0

0

Be one of the first 100 Members to enjoy a 2 weeks free trial with unlimited access to Zoom classes and the full library.
Classes designed for Beginners and Intermediates

Valid for 2 weeks

Expert guidance from a traditional yoga teacher

Full entry to the pre-recorded video library

Join any LIVE Zoom Class

Great for figuring out what supports your body+lifestyle

Explore before committing

No payment needed

The Global Shala Drop In

€10

10

Just passing through? Join any live Zoom class of your choice.
Perfect for travelers, explorers, or those testing the waters and don't want to commit fully.

Valid for 2 weeks

Expert guidance

Flexibility to join any single live Zoom class that fits you

No subscription needed, just pay when you want to join

Perfect for those wanting to test the waters

No full commitment

Choose between Vinyasa, Hatha or a Yin Yoga Class

The Global Shala Flow Pack

€40

40

Explore the world of yoga deeper with a 5-class pack.
Flexible, fun, and made for those who like variety without commitment. For those who love flexibility with value.

Valid for one month

Expert guidance

5 classes | Valid for 30 days

Get 5 classes, pay only for 4 classes

Ideal for everybody who wants variety, no monthly commitment

Ideal for starting a routine and testing the waters

The Global Shala Unlimited Package

€70

70

Unlimited access to all live Zoom classes + the entire video library.
Move with the tides, whenever and wherever you are.
Includes beginner & intermediate levels.
Best for your full-body commitment.

Valid for one month

Expert guidance

Unlimited access to the full course library

Unlimited access to all live Zoom classes

Ideal for creating a lasting yoga habit

Full access to the entire on-demand library

Explore global locations, rhythms and yoga styles

Includes beginner and intermediate levels

Best value for full body, full heart commitment

The Global Shala Private

€30

30

A private 1-on-1 yoga session specially tailored for you. Your practice, your way! Fully personalized.

Valid for one month

Expert guidance

1xOne-on-one guidance suiting your unique body + goals: Zoom

Personal attention and guidance

Flexible scheduling that fits your busy lifestyle

Learn targeted breathwork + alignment to enhance performance

Choose your focus: asana practice, meditation or breathwork

Ideal for athletes, beginners or professionals

Introductory Call

Injury prevention, recovery, flexibility, and breathwork

No full commitment

The Global Shala Private Unlimited

€100

100

Enjoy 4 one on one session tailored just for you, your body and your goals plus unlimited access to the full library. Best for those ready to go deep, grow fast and want personal guidance

Valid for one month

Expert guidance

Unlimited access to the full course library

Unlimited Live Group Zoom Classes

4 x One on one Live Asana, Meditation Classes, Pranayama

Ideal for creating a lasting yoga habit

Schedule the classes based on your time

Injury prevention and recovery

My offerings for you

Every week, new content arrives. New flows, new destinations, new ways to explore yourself and this beautiful world.

Revisit your favorites or discover something new, anytime.

Unlimited access with membership
Move at your own pace
Repeat, rest, rewind – it’s your journey

Pre recorded Classes

short or full length videos. Join from anywhere anytime.

Live Zoom

Classes

Come on live to get adjustments. Or watch recorded Zoom Classes later

Audio meditations and breathwork

Guided and on your own. Meditate and breathe with nature sounds.

A growing

 library

The Global Shala is alive. Every week, new content arrives. 

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Guided by Nateea

With a heart for adventure and a love for sharing this ancient tradition, I invite you to join me on a journey that starts at home but reaches across the globe. Through carefully crafted classes, filmed in inspiring places and featuring the authentic sounds of nature, from ocean waves to jungle breezes, I bring the world to your living room.

Around the world, we come together.

Inside the Global Shala, you will meet yogis from every background, sharing stories, challenges, laughs, and love for this practice.

You will feel supported, celebrated, and connected, even from your living room.

The Family

Explore the Vibe

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David, Australia

"Practicing with Tia in the Maldives has been grounding and expansive all at once. I may be on the other side of the world, but every class feels like I'm right there with her, breathing with the ocean. "

Image by Yves

Mana, Switzerland

"I’ve practiced yoga for years, but Tia helped me see it through a new lens ,one that’s both rooted in tradition and also modern. Tia’s energy is contagious and her teaching style is fun and joyful."

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Marco, Germany

"What I love most is the authenticity. Tia doesn’t pressure me, but motivates me. Her Zoom Classes gave me the space to grow stronger, more flexible, and more mindful, all from the comfort of my home at the North Sea."

Image by Giampiero Fanni

Leila, Morocco

"I joined out of curiosity and stayed because it felt like coming home. Practicing yoga under the desert sky during a retreat and continuing online made me feel deeply connected, to myself, to nature, and to a community I didn’t know I needed."

Step-by-Step Learning Structure

To make your journey smooth, soulful, and meaningful, I have broken down the content into clear, easy-to-follow steps, whether you’re just starting your yoga practice or deepening your path.

Each section is designed with care to bring you a well-rounded experience for your body, mind, and soul, no matter where in the world you're joining from.

1. Clear Themes & Intentions

Every class or module is created around a clear focus, whether it’s flexibility, strength, inner peace, stress release, or a specific area of the body (hips, core, shoulders, etc.).

✔️ You’ll know what to expect

✔️ You’ll learn why we’re practicing it

✔️ You’ll feel how it supports your lifestyle and wellness goals

 

2. Mixed Media for Deeper Learning

We combine video, text, visuals, and audio to make your experience immersive and intuitive:

🎥 Video classes – Full-length practices recorded from beaches, rooftops, and natural sanctuaries

🧾 Text guidance – Class descriptions, modifications, and intentions

📸 Images – Pose breakdowns and alignment tips

🎧 Audio files – Guided meditations and breathwork sessions

📁 Downloads – Optional PDFs or practice planners (if you need structure)

 

3. Set Your Intention

Before you step into this journey, take a moment to reflect on what brings you here:
-  What do you want to gain from your practice, strength, flexibility, peace, or a deeper sense of grounding?
- How open are you to exploring different styles and connecting with nature along the way?

This step is special: not every program takes the time to honor your unique goals and mindset. Here, you are seen and supported from the very start. Your intention shapes your journey, and I’m here to guide you every step of the way. 

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4. Build Consistency & Trust in Yourself

The classes are yours to revisit. With unlimited access in the membership, you’re encouraged to repeat, rewind, rest, or challenge yourself, depending on what you need most.

 

 “Practice becomes firmly grounded when attended to for a long time, without interruption and with devotion.”— Yoga Sutra 1.14

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