NATEEA´S
GLOBAL SHALA
Nateea Yoga Online
"Unroll your mat at home and let the world unfold before you. Flow through a traditional practice recorded on a rooftop in Spain, meditating by Balinese waterfalls or breathing deeply to the sound of jungle birds. I travel the world to bring the most magical yoga experiences straight to you. No Passport required."
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Authentic, Traditional WisdomLearn from teachings that honor yoga´s deep roots and traditions. In my classes you will find either pure traditions, or tradition that is built perfectly into a modern experience that stays true to its authentic essence.
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Travel The World OnlineImagine flowing through a practice recorded on a rooftop in Spain, meditating by a Balinese waterfall, or breathing deeply to the sound of jungle birds. I travel the world to bring the most magical yoga experiences straight to you, no passport required. With the Global Shala you are not just practicing with me, you are virtually traveling with me to magical places on earth, experiencing their energy through each class.
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Learn And Grow on Your PaceWhether you are a total beginner or a seasoned practitioner, The Global Shala meets you where you are. With adjustable practices, honoring every body type and story that you bring. You can practice from the comfort of your own home, or your own travels. Challenging you along the way to help you become the best version of yourself.
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Variety And More Then Just ClassesThis program is more than just asana classes. We provide tools, that you can use outside of this program and providing transformation that lasts. Experience an incredible variety of yoga styles, from dynamic flows and strengthening Hatha to restorative yin yoga and meditations, sound healing with real nature sounds, Thai Yoga Massages and more. And the best part, the content for you will keep growing as we discover more and more places, traditions and people.
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The Global CommunityJoin a vibrant, supportive community of curious souls, fellow travelers and seekers from around the world, all coming together to learn, grow and share in this global adventure. And who knows, maybe you make friends along the way and get inspired for your next travel plans.
"Unroll your mat and let the world unfold before you!"
The Global Shala Free Trial
0
Be one of the first 100 Members to enjoy a 2 weeks free trial with unlimited access to Zoom classes and the full library.
Classes designed for Beginners and Intermediates
Valid for 2 weeks
Expert guidance from a traditional yoga teacher
Full entry to the pre-recorded video library
Join any LIVE Zoom Class
Great for figuring out what supports your body+lifestyle
Explore before committing
No payment needed
The Global Shala Drop In
10
Just passing through? Join any live Zoom class of your choice.
Perfect for travelers, explorers, or those testing the waters and don't want to commit fully.
Valid for 2 weeks
Expert guidance
Flexibility to join any single live Zoom class that fits you
No subscription needed, just pay when you want to join
Perfect for those wanting to test the waters
No full commitment
Choose between Vinyasa, Hatha or a Yin Yoga Class
The Global Shala Flow Pack
40
Explore the world of yoga deeper with a 5-class pack.
Flexible, fun, and made for those who like variety without commitment. For those who love flexibility with value.
Valid for one month
Expert guidance
5 classes | Valid for 30 days
Get 5 classes, pay only for 4 classes
Ideal for everybody who wants variety, no monthly commitment
Ideal for starting a routine and testing the waters
The Global Shala Unlimited Package
70
Unlimited access to all live Zoom classes + the entire video library.
Move with the tides, whenever and wherever you are.
Includes beginner & intermediate levels.
Best for your full-body commitment.
Valid for one month
Expert guidance
Unlimited access to the full course library
Unlimited access to all live Zoom classes
Ideal for creating a lasting yoga habit
Full access to the entire on-demand library
Explore global locations, rhythms and yoga styles
Includes beginner and intermediate levels
Best value for full body, full heart commitment
The Global Shala Private
30
A private 1-on-1 yoga session specially tailored for you. Your practice, your way! Fully personalized.
Valid for one month
Expert guidance
1xOne-on-one guidance suiting your unique body + goals: Zoom
Personal attention and guidance
Flexible scheduling that fits your busy lifestyle
Learn targeted breathwork + alignment to enhance performance
Choose your focus: asana practice, meditation or breathwork
Ideal for athletes, beginners or professionals
Introductory Call
Injury prevention, recovery, flexibility, and breathwork
No full commitment
The Global Shala Private Unlimited
100
Enjoy 4 one on one session tailored just for you, your body and your goals plus unlimited access to the full library. Best for those ready to go deep, grow fast and want personal guidance
Valid for one month
Expert guidance
Unlimited access to the full course library
Unlimited Live Group Zoom Classes
4 x One on one Live Asana, Meditation Classes, Pranayama
Ideal for creating a lasting yoga habit
Schedule the classes based on your time
Injury prevention and recovery
My offerings for you
Every week, new content arrives. New flows, new destinations, new ways to explore yourself and this beautiful world.
Revisit your favorites or discover something new, anytime.
Unlimited access with membership
Move at your own pace
Repeat, rest, rewind – it’s your journey
Pre recorded Classes
short or full length videos. Join from anywhere anytime.
Live Zoom
Classes
Come on live to get adjustments. Or watch recorded Zoom Classes later
Audio meditations and breathwork
Guided and on your own. Meditate and breathe with nature sounds.
A growing
library
The Global Shala is alive. Every week, new content arrives.
Guided by Nateea
With a heart for adventure and a love for sharing this ancient tradition, I invite you to join me on a journey that starts at home but reaches across the globe. Through carefully crafted classes, filmed in inspiring places and featuring the authentic sounds of nature, from ocean waves to jungle breezes, I bring the world to your living room.
Around the world, we come together.
Inside the Global Shala, you will meet yogis from every background, sharing stories, challenges, laughs, and love for this practice.
You will feel supported, celebrated, and connected, even from your living room.
The Family
Explore the Vibe
David, Australia
"Practicing with Tia in the Maldives has been grounding and expansive all at once. I may be on the other side of the world, but every class feels like I'm right there with her, breathing with the ocean. "
Mana, Switzerland
"I’ve practiced yoga for years, but Tia helped me see it through a new lens ,one that’s both rooted in tradition and also modern. Tia’s energy is contagious and her teaching style is fun and joyful."
Marco, Germany
"What I love most is the authenticity. Tia doesn’t pressure me, but motivates me. Her Zoom Classes gave me the space to grow stronger, more flexible, and more mindful, all from the comfort of my home at the North Sea."
Leila, Morocco
"I joined out of curiosity and stayed because it felt like coming home. Practicing yoga under the desert sky during a retreat and continuing online made me feel deeply connected, to myself, to nature, and to a community I didn’t know I needed."
Step-by-Step Learning Structure
To make your journey smooth, soulful, and meaningful, I have broken down the content into clear, easy-to-follow steps, whether you’re just starting your yoga practice or deepening your path.
Each section is designed with care to bring you a well-rounded experience for your body, mind, and soul, no matter where in the world you're joining from.
1. Clear Themes & Intentions
Every class or module is created around a clear focus, whether it’s flexibility, strength, inner peace, stress release, or a specific area of the body (hips, core, shoulders, etc.).
✔️ You’ll know what to expect
✔️ You’ll learn why we’re practicing it
✔️ You’ll feel how it supports your lifestyle and wellness goals
2. Mixed Media for Deeper Learning
We combine video, text, visuals, and audio to make your experience immersive and intuitive:
🎥 Video classes – Full-length practices recorded from beaches, rooftops, and natural sanctuaries
🧾 Text guidance – Class descriptions, modifications, and intentions
📸 Images – Pose breakdowns and alignment tips
🎧 Audio files – Guided meditations and breathwork sessions
📁 Downloads – Optional PDFs or practice planners (if you need structure)
3. Set Your Intention
Before you step into this journey, take a moment to reflect on what brings you here:
- What do you want to gain from your practice, strength, flexibility, peace, or a deeper sense of grounding?
- How open are you to exploring different styles and connecting with nature along the way?
This step is special: not every program takes the time to honor your unique goals and mindset. Here, you are seen and supported from the very start. Your intention shapes your journey, and I’m here to guide you every step of the way.
4. Build Consistency & Trust in Yourself
The classes are yours to revisit. With unlimited access in the membership, you’re encouraged to repeat, rewind, rest, or challenge yourself, depending on what you need most.
“Practice becomes firmly grounded when attended to for a long time, without interruption and with devotion.”— Yoga Sutra 1.14