LIVE: Online Hatha Yoga Morning

Service Description

The term Hatha comes from Sanskrit and means "ha": sun and power and "tha": moon and stillness. This style of yoga works with both forces. A Hatha class includes: body, breath, and meditation. It is a combination of meditation, asanas (movement), which are held for longer periods of time, and pranayama (breath), which actively works in the body. This is intended to help increase awareness of your own body, improve flexibility and patience. Hatha Yoga is suitable for beginners and advanced practitioners at any level and age, as long as you actively engage in it. When you consciously observe your body and mind, yoga exercises can help release blockages, improve blood circulation, and reduce stress permanently.